Friday, July 31, 2026

路过一群人 他们提醒我要继续虚心善良。

Unfiltered rambling。

Leander给我写了很多句道别的温暖的话,她说这些不是场面话,you are a great doctor。我给Farai也写了道别的话,我这次最喜欢的工作大姐姐。上个星期五他们给我们办一场farewell,写卡片,送礼物。昨天V匆匆和我说告别的场面话,我也后来写了告别的场面话。我很满意的是后来我还是赚取了她的信任和好评,学到了该学到的。她说后来的thank you and welcome dinner再见。

昨天我在SHP分别和Kylie和Amritha拥抱。我走去SHP的路上,开车的Bryce经过,摇下车窗和我打招呼。喜欢到处串门口的James今天和我讨了script favour,又坐下来发表一些他的工作政治意见和废话。那个原本的R的 CCT desk(那个他本来就没有什么用的desk),我从原本的抗拒直到必须用那个座位,还很开心有一个安静的空间。我今天又和SHP告别了。我一个人安静地离开SHP。SHP,那个我原本不熟悉的地方,那个有一天的后来,我走去上班的路上突然哭了,又哭着回家的地方。那个后来我发现,原来即使我很敬重的人走了,留下来的还有很多喜爱我和我喜爱的人,原来我曾经给的善良和美好回忆,也会被留着。它们变成了后来的拥抱,他们话语中那个好的版本的我,她们给我的真诚诚实的分享。我感受到了,这是R和我说的reputation,这是我在考题上读到的social power。这是clinicians给我的温暖,这是我留下的善意,当我只需要做我自己(认真工作的我,安静的我,不想假装热情的我。被人看见我的anxiety的我。)

今天我和Older Person Community道别的时候,又在心里和CCT告别了一次。因为SHP在我心里,和CCT连接在一起。CCT对我来说,是R带着我,走进的另一个,更大的psychiatry世界。

这次,我也道别了那种每天的logistic uncertainty,那个没有computer不是clinic的clinic,每天不顺路的home visit,home visit在路上花时间给我带来的疲惫,home visit的cigarette stink and animal fur,那个很多抱怨的office,有点乱七八糟的calender booking,某个incompetent还很多抱怨的case manager,和V一些不必要的plan intervention,她太长的review,她每次都会插嘴我的review然后突然就take over了,她特定的note template和写impression的方式,她给的有时让我很不舒服却不接受反驳的意见。和我其实不是很喜欢等火车和坐火车,不喜欢robina的咖啡。这个一开始的organisational chaos居然就这样持续了一整个rotation。但是恭喜我自己,我survived了。这样的环境和工作方式对我来说是非常不友好的,但是我适应了,还做得很好。我把我的工作做得很好,我学到了我想要学了。

也是因为,这个rotation的workload真的不heavy(只是我一有病人,就会被home visit transport吃时间),我有过很多empty days without patients。这些counterbalance了我某些不愉快(和当我从observation和medication discussion时被V impressed的很多时刻)。我还用了这些时间写了psychological formulation,做learnit modules。就在今天,我读完了一本Nancy McWilliams。

今天也准时收到了pharmacist Ka Man的问候。

我今天和那个总是说我anxious的James说,我现在真的很anxious,关于我下个星期的new rotation。

但是,Dear R,

I think, this time, I will be fine too. I am going to try. I will learn new things again. 

Tuesday, July 21, 2026

July 26, and a memory anchor

Dear R, 

It has been a year. A year since my first OCA, since my being very upset with a seclusion, since mentally preparing to end my first rotation and move on to the next. I feel like a different person now, though nothing visible has changed on surface.

(Eventually I did not do a 2nd OCA this term, even though I was thinking seriously about it- because of many things- because I have a more important pending WBA, because V has been busy, because she was thinking about another person's iOCA, because I am tired of being micro-evaluated by her, because yeah I need to do another BPSD WBA)

I was not very nervous about starting an inpatient term in GCUH, because although it was my first term in training, it was technically my third inpatient term in a row in my working life. 

I was not very nervous about starting my 2nd term in CCT, because I naively thought nothing could be worse than inpatient work, nothing stressful can happen in the community, my life should be much more relaxed, and comfortingly in truth- you would be there. 

I was only slightly nervous about working in Older Persons community, because I thought it should be very similar to CCT work, because an experienced clinician told me the workload would be piece of cake for me, because the previous registrar told me I would love working with the team. Although I quickly learned that those advice should only have been taken with a pinch of salt, as my real life experience did not reflect the pleasantness of the words, those facts if looked at in isolation, still stand true. If I were to give this rotation a brief comment, it would be 'it was okay'. I do not regret it, but I will not return to work in this team composition; I did enjoy the clinical work (which was a surprise, I thought I'd dislike it), but I do not enjoy it enough for me to imagine if I might like Older Persons one day if I were to do the clinical work with another consultant in a mature team environment. (And V, I must comment on the consultant every time as that is an important element of our rotation- I can't say l learned a lot from her, but I did learn some things from her. And I have learned something specific that only she can give.)

Now I feel daunted. It is the unknown, unfamiliarity and lacking of specific knowledge and skills, the combination of CYMHS plus CL plus eating disorder, an ecosystem of its own plus the lack of even superficial pleasant words from the existing registrar (I do appreciate all sort of honesty even in subtle form). 

1.5 weeks more. I feel unsure, unprepared, wanting to move on (can't wait to leave actually) but feeling unexcited for the new adventure. I hope I can tell you good stories about it next time. 

Saturday, July 11, 2026

2am after a working Friday

V's own anxiety penetrates her every action and instruction, it drives me crazy. 

Dealing with my own anxiety and obsessiveness is difficult enough. I wonder how I can put a stop to this. I need real psychological work life balance. 

I woke up midnight, after sleeping from 8.30pm to 12am. My mind couldn't quite stop. I received a text from my friend, whose wedding I am attending in 4 days. She said she forgot to tell me the dress code, it is pastel but I am free to wear anything I like. She asked if my husband passed his clinical exam. The answer is no.  I realised properly I really am not socially allowed to wear a cream or white mini dress to a wedding (my wardrobe has boring colour). I suddenly need to shop for a dress over the weekend (and what about my shoes). I also realised we have been putting our lives on hold, getting ready for his exam. Just like how we always do, as if life only resumes after we finish an assessment. Why has my psychological life revolved around his exams as well? I too feel the disappointment. I want him to be happy and be okay with the failure. Before his sleep tonight, I showed him a pregnancy photo on Instagram and told him I find pregnancy disgusting. He said he dislikes the linea alba. Me too. I said I hope we can continue living such simple life. Continue on with our training as long as it practically takes, without having to worry about the end point, how quick or timely it should be completed, as if there is another goal that can only be achieved after we become consultants which in this unspoken case is pregnancy, childbirth and childrearing for the rest of our lives. If I can be selfish, I do not wish to have a child. 

So I woke up midnight feeling hungry. I ate my comfort biscuits. I binge-ate prawn crackers. I started reading a new novel at the same time. I find reading easy fiction regulating. I started to feel calm. And I keep repeating this to myself- what would R suggest in this case? He would probably agree with me, and say it is fine, the patient can see her cardiologist on Wednesday; or it is fine, we have given enough education to the patient, there is no medical emergency here, she should see her GP. And what can I do over the weekend? I should enjoy my weekend. 

Friday, July 03, 2026

Pause and breathe

Dear R, 

I am not busy all the time in Older Persons. I have time to think and write long impression/brief formulation. I think I am getting better at it, and at building therapeutic alliance with patients. Today I found out I enjoyed having conversation with a patient who is intelligent, reflective and insightful. This is a new discovery for me, as a person who is good at doing ED assessments, managing acute inpatient ward and had a (lazy) tendency to do 10-min (but very sufficiently in my defense) adult CCT review.

After my MCQ exam, and after finding out that there will be no available psychotherapy supervisor for at least the next 6 months, my assessment-oriented mind was sort of put on pause. There are still a lot of reading I have not done. I have been indulging myself in reading fiction (I realised just not long ago we can get very new books from the library. I enjoyed holding a physical book on my hand, than a Kindle). I had weekend gateway to Sydney for my husband's clinical course, then to Melbourne just the last weekend for his clinical exam. Work itself was very manageable. Life at home is always peaceful. I did another Journal Club presentation last Monday, exactly 1 year after my last one with you. It was good that she can find nothing to criticise about, V told me. It is an conscious effort, to want to be confident with myself. I am learning it. I am starting to have more trust in myself. I am also starting to make effort in asserting my boundaries, especially at work with colleagues, and in life with my friend. 

That was after I gradually realised, I don't need anyone to particularly like me. I just be myself, do my work and be kind as I always am. I do not need to please anyone. I am me, in my position. And 'people need to listen to me'.  

Friday, June 19, 2026

6 months and more

Dear R, 

I miss you. 

当别人看见 你教出来的我

当6个月前你说我做得不够好的地方,给我上了很长的课;当6个月后,下一个consultant说我在这方面做得真好。

当下个consultant说我有某方面的天分和倾向,当我清醒地知道,这个表现背后的每一个细节,都是你教过我的视野,是我曾经为了想让你看见的努力。

当我和病人说的话,是你曾经给我的教育。当我面对病人的挑衅,坚定不移地站稳自己的立场,心里亮起你曾经对我说的话。当我写impression and management plan,笔下有你的影子。当我on-call时不停被电话打扰,想起你一个个syllable和我说的prioritise。

那一天平静地结束。隔天早上我回到那个地方,那个地方你不会再出现。我坐在clinic的桌子,在patient list上写,nothing has changed but everything has changed. 

和后来的后来I will be on my own。

有些东西,你给我的,我学会的,是我自己的。
我和那个地方,那里的人,建立的感情,是真的,也是属于我自己的。

以后再见,我不会再是那个带着傻气和执着的stage 1 registrar。
以后再见,我还是会记得,我走着的路,是你给我照的光。

Friday, June 12, 2026

Almost mid-June

Dear R,

I caught the winter virus again. This year it wasn't too bad, I was only sick for 2 days, thanks to my willingness to get flu vax. I was always thankful for the chance to have a proper rest. I slept for almost 2 days. (I however made the effort to attend college lecture.) When I thought there is nothing much I can stress about from work, turned out there is something, something trivial this time. Unimportant, but they lingered on my mind when I was 1/5-dead on bed. I do not like the team climate here. I do not like how certain case managers complain about the same thing for the whole several months. I do not want to work with incompetent yet emotionally burdening person. Because of these and other reasons, I am counting down. I hope to do a 2nd OCA. I have an upcoming journal club presentation (which comes with a lot of work and reading to do). I hope things go well. 

What I have learned. Well, I guess it is boundary setting for myself. This time I do not look forward to my next rotation though. I am filled with dread and anxiety of the vast uncertainty, particularly my lack of knowledge. 

Pia told me she misses you today. I miss you too. But I couldn't say it out loud to anyone. We both miss our time together, this is one thing for sure. But we all clearly know, life moves on. Pia is moving to a senior position. I hope you are doing well. It felt like yesterday when we said goodbye. 

Wednesday, June 03, 2026

June: But where's next

Dear R,

I remember having such similar thought prior to the end of each rotation, that I can't wait for it to end. The first time, it was to escape from Nambour, Sunshine Coast and all the unpleasant experiences I was made to have. The 2nd time, it was a relief to finally end a consecutive 1.5 years of inpatient term. 

Then came CCT rotation. I remember clearly telling you in our first community supervision that the first thing I wanted to learn is to figure out how this whole CCT works. It revealed my complete lack of understanding into a community rotation. I was allowed to learn and grow in my own pace (what a quick learner I always turn out to be).  In my first week I asked Grace how Case Review works, Sam the frequency of our reviews, Julie how our team is (she said great), Bryan if he is going anywhere else (he said of course not, he has a mortgage to pay). Very quickly I was flooded with endless script requests and emails. I was thrown off balance by the breath and depth of our responsibility in CCT, which is far beyond a piece of patient list on our hands. 

I was initially bored by the patients who seem to be uninteresting and intellectually unstimulating without active symptomology, unlike those we see in the ED and acute wards. You introduced me the concept of recovery, therapeutic alliance and fine-tuning of medications. I started to have to think a lot on my own, often times too much, too obsessively and for far too long. I learned from Sanop who spent time having plan discussion with me at the initial stage. I grasped the gist of it and made use of the trusting nature of Hugh. You are always easy-going. With you, I learned the most from our supervision, your documentation, your observation in MSE, your clinical reasoning, comprehensive plan and the way you lead the MDT. 

I was distressed by unhappy depot patients, especially those who screamed at and cried in front of me. I felt stagnated by patients who had difficulty moving forward. I told you about it. You talked to me about ethics, philosophy, clinical guidelines and evidence base. You almost always couldn't stop yourself from talking about psychodynamics. You said it is what makes psychiatry interesting. I can start to agree with you now.

In the last month of my CCT rotation, I was not there. You weren't there either. December, the goodbye hit me harder than I had imagined. I had imagined the goodbye several times in my head. But I had not imagined myself to be crying non-stop on December the 20th, on my way walking to the SHP building, in my office without you dropping by anymore, in the clinic where I would be seeing patients without consulting you any longer, in the toilet where I tried so hard to regulate myself, reapply my makeup but ended up repeating the cycle of motions for over 20 times. 

Everything changed but nothing has changed at the same time. 


January I did a week of slightly eventful night shifts, had 3-week study break before starting another CCT rotation but this time in Older Persons. 

I am more than halfway in this rotation now. 2 more months. I found myself saying I can't wait for it to end again, this time for different and slightly complicated reason. It is nothing in particular, but many things together. 

As I will always mention, I am glad to learn the knowledge and skills Old Age specific (and that I get to do Old Age EPAs). With different patient population, I see different focus of clinical presentation and am immersed in the delicacies in medication management. Seeing less number of patients a day, I have more time to think and digest, to include brief formulation under my impression. And I do enjoy how pleasant and lovely our patients are. I like how people can really move on, that they are not stuck with substance use, that they are more interesting than too many DIP I saw in adults, that I am really seeing endogenous depression with psychotic features. 

But I am also thinking this is not just what I want to do. I do not want to just see patients with major mood disorder, and they get to move on because the acute episode has subsided not because we have done a lot of other things differently. I do not want to want to do a subspecialty just because the patients are mostly pleasant and not aggressive. I have no deep interest in various types of dementias beyond the basic. Although I have no problem in dealing with such complexity, and I do have interest in the interplay of physical and mental health symptoms. 

While I appreciate the quiet time I get to formulate my mood and late-onset psychosis patients, sometimes I miss the excitement in adult CCT. 

I also can't do home visit for longer than 6 months.

There are other non-clinical things in this rotation that I dislike. The chaotic organisation, the dismissive attitude and invalidation from V regarding my experience from the very start (why can't ppl just say yes, there are problems and we need to solve them), no one including Lisa willing to make any change beyond verbal fake promises, the chaos, chaos and suffocation from a leadership style that I do not admire. 

In every rotation I consciously want to get something from it and sometimes I get something unknowingly. 

This time, I guess I have learned, to stay myself in the midst of the chaos. I have learned that working with people, when too closely, can be tiring, and that making small casual conversation to fill in the blank, is indeed a skill, to show that I am nice and easy-going, apart from the fact that I am a good doctor. And I feel more and more, that people need to listen to me. Case managers, medical students, patients and their family. I continue to carry your values and what you have taught me in your absence. I felt my growth again across the few months, in my assessment, plan and formulation.

I am most glad that you shaped me into who I am today.

Everything changed but nothing has changed at the same time. Now when I walked on Level 7 of SHP, when I walked passed people and said hello Marvin, Janine and Hi Bryce, I was reminded of my time in CCT just not long ago. I was reminded that I am a standalone person. Although my memory was heavily tinged with the memory of working with you, I am a standalone person. I worked with you and the other team members. I might be remembered as a kind and friendly registrar. I say hello to them and we warmly or politely catch up and both reminded of the time we worked as a team. that's what's left, after you left. And in each and every day of my training afterwards, I am a person on my own. I am learning to stand on my own ground firmly, in ways influenced by you, and perhaps in my new way. I must not be afraid. 

Saturday, May 30, 2026

Random work reflection

In an attempt to prove my psychological hypothesis, I made serious effort in getting personal history from the patient on Friday. At the end she cried. Somehow I was flustered too and said sorry for making you cry, for a few times. I mentioned this to V, she said a big no to me. I then realised I did not sit in with uncomfortable affect in the room. I should not have apologised to the patient. We all need to learn to face repressed emotions.

Friday, May 29, 2026

29 May, 2026

Dear R, 

I am never a person who drafts a text or email. I surprised myself by doing it, drafting a text a few days ahead, a planned text. My deliberate consciousness is needed to keep my unconscious emotions or irrelevant thoughts from showing. They are mine to process. I then texted you the last thank you today. We keep ourselves within the boundaries more so after the end.  

I was thinking there are just 2 more months until the end of this rotation. Some things made me dislike this rotation. But I am also thinking there are still so much more that I want to learn, so much more modules and reading that I meant to do but somehow did not find time or motivation to. 

V being an untrusting person did not believe all those impression or formulation that I included in my documentations were of my own thinking (and feeling) and writing. I should have felt offended but I did not. Working with her for 4 months now has desensitised me in this way. I thank her for training me to not rely on external validation any longer. Her view or perspective doesn't prove my ability and worth. Being as matter of fact as I can with her, our working relationship is devoid of any personal emotion. A strict but fair and not prejudiced/unkind consultant and a responsible, diligent registrar who never bothers to please anyone. I am learning her strengths still and absorbing her feedback. I admire her medication management skill, her assertiveness in swapping medication and setting boundaries in reviews. 

I just came back from 1-week tropical holidays recently. My husband is busy preparing for his clinical exam. My love for Japanese literature rekindles as I read physical books instead of ebooks on Kindle. I sort of set aside the other big training assessment requirement for now, after the MCQ. But I feel that some things can never get done, for eg I want to read Stahls, Nancy McWilliam and the bigger book of Gabbard.

I am quite happy to not start psychotherapy first. I am unsure why I can't feel ready for it.

MEQ is the next thing I want to do and pass.  

Alright, quite an incoherent piece.

Talk next time. 

Monday, May 04, 2026

Monday 0800-1800h and the rest

Dear R,

I am being consumed, by the accumulation of seemingly unimportant events and interactions. The discomfort I can't put word to, seep into my thoughts and weigh down my brain. It feels heavy. 

I need to find myself and assert my position. I need to protect my boundaries. I need to not be blinded by the mask of niceness and pleasantness of the others, and only look at the clinical capability itself. I am learning that I do not need to please others. I do not need to be afraid of not being liked. Being liked or not is a projection of the others and not the true reflection of myself. The same can be said to certain comments made by V. I respect her experience but I don't have to agree with all of her views. 

I just did a Public Holiday shift today. It was not too bad. I saw a kid and facilitated a risky discharge. The EPS office was buzzing as usual. But people respect my need for silence. I always sit at the corner seat in silence. But they know I am listening. They know I can do my job. And maybe, I don't even have to care whether they know it or not. I just need to do my job, be myself and stay grounded.  

Wednesday, April 29, 2026

-ve cognitive dump

I hope this all will end soon. 

I don't like being trapped in the car with emotions or silence that the other person can't tolerate.

I don't like not being at a fixed place each and every day. 

I don't like this. I don't like seeing a patient whose physical health is much more of a problem than mental health, and seeing him every month, more frequently than his GP will see him. 

I want to work with more competent case managers, or clinicians when I am on call. But I can't choose who I am going to work with. How should I carry myself?

2
Yesterday I felt very angry as I was dictated by an NDIS coordinator for the 2nd time on how to write a medical supporting letter. I refuse to hide or alter any diagnosis without clinical ground. I wrote the letter from an objective clinical view and no one should manipulate me into misconstruing a clinical picture of a patient for the purpose of funding. If the government decides to change the whole funding system, the inescapable can't be avoided. My job is to provide my medical opinion. I can't control how a NDIS coordinator manages the fund (nor am I interested in what they do with the it behind the blind). No irrelevant party should wrongly influence how I do my job either. This is the difference between an AI generated letter vs a doctor's letter. I refuse to write anything other than the truth within my knowledge. 

Tuesday, April 28, 2026

Searching in the rain or shine

Dear R,

I am searching for myself. V pointed it out directly a few times my lack of boundaries and assertiveness. I start to see it and feel it more recently, how ungrounded I am, as a doctor to the patients and as a doctor to my non-medical colleagues. I feel exhausted, when I feel stepped over and when I didn't speak up for myself, when I had too much hesitation in those moments and decided too quickly unconsciously to just let things be. I am unsure what kind of registrar or future leader or consultant I should and can become. I felt my racing heart, when I asked myself to be brave, to voice different opinion, to ask someone to come back 10 minutes later, to request the nursing staff to please do a set of vital signs now. These, are exhausting too. You once spent almost an hour to tell me I should not be a person who sit back and hide herself. Each small step of walking out of my shell, exposing myself to the world, is akin walking into incessant rain without an umbrella, walking under scorching sun without a protective shield.  But I am not some unimportant element in the background. Sometimes and many times people need my presence and direction. My growing knowledge, skill and experience, can be my umbrella and sun shield. My kindness and sensitivity, can still be part of me. I can't be you. I can't be the other female psychiatrists who carry some traits I admire too. I am unsure who I can be. I hope to find myself, one day perhaps in the future.

Sunday, April 26, 2026

Talking to myself- why do I read

我1月读了Eleanor Oliphant is completely fine之后,就好像没有再持续读什么了。因为后来就开始intensively备考MCQ。

我的kindle下载了很多书。有些书我看了前几页,感觉内容不是我想看的。

我想看的故事,是轻松的,可以让我放松的故事。

我从去年还是前年开始都一直看日韩小说。这些是我喜欢看的简单的故事。

最近看完的The Curious Kitten at the Chibineko Kitchen,故事很像之前我看过的月亮灵魂故事(Lost Souls Meet Under a Full Moon; How to Hold Someone in Your Heart)。是淡淡的故事,每晚放工读一点的故事。不是page turner,也不会读得令人不耐烦。但整体也不很惊艳。读了大概就会忘记了的书。

我看了很多fiction。如果small talk时人家问我,我最喜欢的是哪一本,我大概也不会随手拈来说出一些书或作者名字。这让我reflect我看书是为了什么,根本没有让我好像变成有点厉害。我最近几年看书,是为了娱乐自己。

我最近在看的书是I am not a tourist- Conversations on being British chinese。久违地读起non-fiction,也是因为考完MCQ了成绩也知道了,脑袋终于轻松了一点。这是我感觉很interested的topic。但有点可惜的是内容原来都在说历史,而不是我想看的personal cultural experience。虽然那些历史对我来说是eye-opening的,也不会难读。这是一本重要的书,我想。

还有anxious generation的书,我最近上班commute时看。这本书的信息一开始就很明确清晰了。这本书的point有点repetitive。不属于享受着看的书。是那种我为了汲取重点,速读的书。

最后再说我最近发现,我为什么看书。是因为,我没看书的时候,也有很多无谓的restless mind。看书,至少让我的思绪有anchor,是一种regulation。

Saturday, April 25, 2026

1st mid-term of Stage 2: Transient rainfall.

Another mid-term. This time I feel relief. 

I want this to be over soon. Which is a sad irony, I had felt so much anticipation for this rotation half year ago.

I love seeing the patients. I enjoy the clinical work which I won't get from elsewhere. I love feeling more confidence in doing community reviews. I am now more capable than I was even 3 months ago. I like how I will not regret this rotation, because of the clinical experience that is enriching my knowledge and skillset in psychiatry.  I am also consciously improving my interviewing skill.  

But it is also this rotation which made me realise I can't work in this kind of suffocating. controlling and implicitly condescending psychological environment for long. It reminds me, repeatedly, what kind of consultant/leader/superior I must not become and what kind of person I want to be. We can freely choose who we want to be, for ourselves and for the people around us, more so when we gain more seniority, confidence and power. I remind myself to stay kind and humble. You showed me how being kind and humble will not strip away our authority and power. It in fact does the opposite. The social power you exerted unknowingly, remains strong in your absence. 

当我慢慢学习抓着属于我自己的步伐,我也慢慢不再太想念你。

你的影子已经刻在我doctoring的每一刻。你教过我的interviewing skills,你会写的plan,你的clinical thinking,你对身边每个人的态度。

这条路,终究还是该我自己来。

谢谢你曾经来过。我不需要记得,不会想起,因为我不会忘记。那些大大小小的时刻,已经走进我心里,刻在脑里,化成我今后的每一个脚步。

Monday, April 20, 2026

Eaten up

The two Robina nights were quite fine. I only saw one patient and that was a favour done for a clinician. 

What you told me about assertiveness never left my mind. But each and every time my unassertiveness leaves unpleasant lingering marks in me, I understand again the feelings imparted in your words. Those seemingly insignificant mini moments do eat me away, the implicit disrespect from people, the intrusion of my boundaries be it in daytime work or on-call space. I realize I cant work this way for long, coming to a new rotation or shift to first assess whether my clinician colleagues are good and responsible workers. I remind myself that I'm a doctor, I'm the medical lead at night, I decide how the scene look like. Times that I did not exert myself and get my points across, things slipped off my control. I find myself sitting with my own thoughts after certain conversations are over and thinking it shouldn't have happened that way, or regretting switching my ground too quickly unconsciously just to agree with people. I need to remind myself that I do not come to work to please people, to want to get along with people and to be likeable. I should not apologize for not agreeing with certain views, or explain my views by lowering myself but rather to point out facts neutrally only. 

In my first two years of regging I was focusing on doing accurate assessments. In most shifts I was too busy dealing with acute clinical duties. I recently found the other more subtle issues. Working with different clinicians (and not letting their years of experience working in the same job which they take pride in dominates my clinical judgement), communicating with ED nurses/doctors (and to not let their claim of busy ED with trauma calls compromise the safety of our patients who also deserve good care, and to not feel small myself knowing that obviously the medical concerns of my patients are not as CAT 1 or 2 as the other ED patients but ain't they patients at the ED too) are things that I need to be good at. And to remind myself to know my position. I'm a doctor, I'm a psych reg, I'm the medical lead in the absence of consultants. I can't stop the weight of responsibility falling on my shoulders, the same way nobody can change the fact that they need to listen to me, because they have to. And I first, need to be sure of myself and my worth. 

Thursday, April 16, 2026

"Congratulations!"

My husband sang congratulations to me every now and then since yesterday. I shared the news with H this morning, who shared his good news with me 6 months ago, together with his very useful exam tips and resources. I felt his genuine excitement for me across the screen. I often only feel more impact of certain good news from the reaction of others, their happiness for me. I did not feel the euphoria I thought I would have. I relayed the fresh news to case manager F, and then to my consultant V, both of whom seem genuinely happy for me.  The fact that I need to take note of the genuineness of their positive emotions on my behalf, signifies the insecurity and guardedness inside me. I slowly learned to accept love and kindness, as I too will wish for good for the other people and share their happiness. My harsh superego often restricts the joy I should feel and the immensity of any achievement in my life. I guess the answer is to stop expecting what I will never get from unavailable sources. I need to be self-sufficient emotionally. I am turning 30 next month. I can pave a different life with what I have now, and that include my past self who constantly enriches my resilience.

Wednesday, April 15, 2026

Saturday, April 11, 2026

In reverie and fantasy

Dear R, 

I had always wanted to ask, how does the deep reason of why we want to do psychiatry matter in our interactions with patients. How does our own anxiety, depression or narcissism matter? I found the answers in Gabbard Basic Text. You are right that it is an easy read (your comments are always accurate), unlike Sims which reads like an ancient text. You are right that it is everything you talked to me about in our supervisions. You have taught me the essence of psychodynamic theory. You have probably digested several different texts repeatedly, transformed them into your own understanding, applied it in your daily practice, and conveyed what you can to me within the limit of my knowledge. After reading Gabbard and then your written case, I am again in awe of your passion for psychodynamics not just in your mind but in practice with your graceful but not fluffily empty skill in weaving them into the biological core of psychiatry. While I am thinking to write that I am uncertain if I will grow to love psychodynamics as much as you do, I question my all-or-nothing idealisation of you and the introjection/identification of your traits that could possibly blind me to my own self, because clearly we are different persons despite our few similarities, as much as how I will still place you at an irreplaceable spot. During the reading I was reminded of the last day of our working together. You used an analogy of this being like a termination which I will learn more when I start doing psychotherapy. I used our last supervision to do another CBD to your un-expectation.  

"The fantasy of the ever-available therapist has to be mourned. The reality that our relationships are ultimately transient must also be faced." and I always know that. But the more I read the text, or the more I attempt writing psychodynamic formulation at work, the deeper your influence prints in my thinking, doing and being. I always take time to warm up, to trust and to move on. This time I might need 4 years. 

Sunday, April 05, 2026

April: quarter-way

Dear R, 

I have not written for some time. I have been taking time to rest (my sick body forced me to). I have completed the Critical Thinking modules (I think I only have gained minimal critical thinking skills). I am anxious about the possibility of failing the MCQ exam. At the same time, I have a lot of worries about my other assessments and the uncertainty of my CL rotation next year. Will it ever stop?

My husband successfully passed his written exam with joy and relief. He is now getting ready for his clinical exam. We are both sick now though. Before he got really sick, we managed to spend the Good Friday in Noosa. It was a great hike with breathtaking view. Every time I hike (which is an infrequent occasion), I am reminded of the saying to smell the roses along the way while aiming for a pinnacle. 

In the community work, I continue to be impressed by stable and willing clozapine patients. I feel again the therapeutic power of clozapine. Last Wednesday, my (very physically frail) patient asked me to not feel bad for him. It made me realise how presumptuous and arrogant I might be, to think and feel on his behalf; to think that the monthly difficult venepuncture for clozapine blood is a suffering, and that the endurance of the experience itself is not outweighed by the possibility of a psychotic relapse, the fear of 'being locked up' again, in his own words; that it is not speaking of an achievement of a stable mental state for over 20 years. 

In this rotation, I am working more closely with the case managers or in plain language, I simply am spending much more time with them, in the car, travelling from South to North to do home visits. It forced me to small talk with people, or listen to some things that I wish not to know. I slowly find out how each person is different. I find out (unsurprisingly) how unassertive I am and my semi-conscious tendency to agree with people and blur my own boundaries. Sometimes those small and seemingly ordinary moments remind me of the conversation you had with me, about how I should learn to assert myself, otherwise I will be eaten up and feel miserable. You told me there are many people like me. I am not sure if there are people like me. I feel alone in 'working as a team', 'learning to be a leader', 'being the medical expert and leading the MDT'. But thank you for your honest thoughts. I learn from no one else that I can be quiet but people need to listen to me, and that when I say something it needs to carry weight of authority.  

It is April now. I guess I do enjoy the clinical work in Old Age Psychiatry. It is not as tricky as I thought. I do have the capability in being 'comprehensive and thorough'. I do still have basic general medical knowledge, thanks to my internship and RMO year. 

I am starting to read Gabbard properly. The more I read it, the more I understand what you have taught me. I wonder why the shadow of you lingers so deeply. But perhaps I know why. 

Tuesday, March 10, 2026

It has rained for three days. I still prefer the sunlight.

10 March 2026

Dear R,

Today I skimmed back the emotional (or reflective as you called it) mails and texts I sent you just not too long ago. Ain't they a bit embarrassing? But my emotions and vulnerabilities were real. Thank you for allowing me to be my real and raw self. Even for just a month or two, I found I have grown in your absence. Sometimes I still feel alone. But I am not. I have my husband. And I am carrying your influence in my every step forward. 

Right now, on this day, in this moment, I feel anxious, worried and afraid, of the unknown, of my self-perceived inadequacy. 

But I want to remember your encouraging nod and knowing smile, when I felt uncertain of myself, when we were sitting in silence. I want to remember that. 

I hope you are doing well and that your life remains enjoyable. Talk to you again soon. 

Thursday, March 05, 2026

I'm here, where it is almost always summer.

Dear R,

I had a quiet week. I only had 1 morning of home visits. I had 2 mornings of clinics. (Doing clinic with V is the least enjoyable part of this work, as much as I keep reminding myself that I want to learn her strengths (and I am). It always gives me unpleasant feeling and made me felt belittled. After a few moments of reflection, I would like to tell her next time that being (tri)bilingual is my strength but I am more than an interpreter so I shouldn't be treated like one. I also do not agree with using family member as an interpreter not only because it is medicolegally inappropriate, it also creates a kind of power imbalance which doesn't give the patient the therapeutic effect of a review at all.) 

Sometimes I included psychological formulation under my impression. I want to continue to sharpen my formulation skill. I don't think I have managed to improve my interviewing skill or learn new skills yet. 

Logistic/political/practical problems at work are not getting better, I do not want to care about them anymore. I need to just do what I can. And 6 months will be over soon, somebody told me. I am not thinking about running away now.

People are lovely here too. I am unsure why I need to point this out every time. I always find lovely people a bonus. 

I am still a very emotionally reactive person. I can't seem to change that (why do I need to change, I am being self-critical again). Things worsen the start of this term. Lovely people helps alleviate some of my emotions, by allowing me expressing them and sharing my (uncontrolled) honest thoughts.

Overall, I have been feeling stressed, over the past 1 month actually, by many things added up and the exam.  

 (I think I have been doing well at work, despite the systemic chaos, although no one told me that. Now I have to say this to myself. You are good. You have done well.)

I hope I can do this. I need to do this. You have given me the faith. 

Sunday, March 01, 2026

3 more weeks

最近博文的title都是时间主题。我的生活可以多姿多彩一点,可以more than work吗?
这6个月都被MCQ prep dominated。我现在感到紧张和害怕。不是害怕考试,是害怕失败和别人的目光。

1 March 2026

上一次很重要的formal exam,是med school year 4。

2
D先生has turned 30。我和他说,我快30岁了,wardrobe的衣要换掉。他说他也是。
我终于要慢慢告别那些大学时期的衣服,不知不觉已经很多年了。

3
今天因为我的笨拙,我放入冰箱里的matcha latte在冰箱里被打翻,饮料流出冰箱。D先生跑来现场,然后开始处理残局,清理了半个冰箱和1/4厨房。他的平静总让我发现,原来我小时候(甚至是现在,如果我回到父母身边)做错(而做错is a subjective perception,常常我并不觉得自己错)事情时会得到disproprotionate的责备和disapproval。我每次事情做得不好,心里会先产生恐惧的情绪,也造成了harsh superego。

谢谢D先生总是给我平静,他不是忍耐,是真的没有生气。写这些就透露了我从原生家庭得来的insecure attachment。但也是写到这里,我发现原来我一早就在这段感情里,获得了attachment healing,从遇见他的那一年开始。

Me: 今天真是灾难的一天。
D: 明明就是人为
Me: 是什么人?
D: 一个clumsy的兔子。

我们一起走过很多城市,搬家无数次,成长也许多,谢谢你的温柔如初。

Thursday, February 26, 2026

4th week

23 Feb Monday

I did not expect the relationships I had with the (female) case managers would be so profoundly genuine. I dropped by the CCT office sometimes as I have twice weekly clinic at SHP. They were happy to see me (so was I). Kylie hugged me. They told me everything that has been happening. People and the oxytocin, is something I did not expect. 

Though things and place change, when people are different. That includes the inpatient wards. 


26 Feb Thursday

I had bad week Tuesday onwards. It was because of the uncertainty, the changes and my accumulating unfinished notes. 

I have no clever reflection to make this week. 

I just found that those stress and anxiety couldn't be controlled if the acute issues are real. They weighed me down. They creeped into my house and my bedroom. When I could not breathe, I almost wanted to take a sick leave again, then I reminded myself the importance of my own reputation (as an honest and responsible person who only takes real sick leave) and the annoyance and inconvenience I will cause to the other people. Sometimes things are worse in my head. 

I can't believe it is the 4th week already. I still find myself struggling (practically, not clinically). Because ironically enough, despite my hardest effort to find a new routine amongst the chaos, things just keep changing. There is a political battle going on. It made me feel disgusted. Is every place the same?

I need my RDO. Tomorrow is my first RDO of this term. 

2
Having coffee at Sens Fusion whenever I am at SHP becomes a com
fort point. 

Monday, February 23, 2026

2 nights

Dear R, 

I imagine you would ask, how's your nights. 

I did two nights the last weekend. My first night was a bit crazy, my 2nd night was good (no referral from ED!). 

There was an overnight seclusion, which was ongoing until my 2nd morning. I had to do a Reduction and Elimination Plan midnight (which reminded me of the few times I had to do R&E plan in my inpatient time; and the time you showed me the way to track down the previous R&E plan patiently).

My last two stretches of twilight/nights were a sort of escape from CCT for me- they turned out to be insanely hectic and I still have the lingering dread. Escape. As an unhealthy avoidance, I am now thinking about escape again from Older Persons (this time for an entirely different reason), but my previous on-call experience made me think twice. On reflection, now that I have stepped out of the CCT role, I do treasure my time in CCT. I have such realisation when I was doing the on-call shifts. The accumulation of clinical experience, the different exposure and different learning, made me a better and more competent doctor. And now Older Persons too. I need to keep reminding myself the reason I chose it in the first place. 

In my nights, I found myself feeling more independent and confident. I remember you said it all takes time and practice, when I once raised a similar question in our supervision. I also remember me telling you that confidence needs to come from within myself. I am starting to feel it now. After you left, this is what I have to be, in front of the other consultants. There is no more wings that I can hide under, no more gentle understanding. I need to stand up for myself, voice my opinions, show them my capability. 

And to be a leader, is what you were trying to teach me. To be a good leader, is what I had been learning from you. Thank you for showing me your gentle but powerful leadership. I often felt that emerging skill in myself, particularly when I was doing night time seclusion reviews, where a group of security guards and nurses were waiting for my instructions.

My knowledge and clinical instinct- I often need time to think alone, and decide on the plans. I always am proud of myself when I successfully requested for medical admission, after my psychiatry review. To do that, I have to take a bit of medical history myself, look at the bloods workup, and list down the medical issues so that ED and medical team can take it seriously. 

My post-night Sunday was not bad. I woke up at lunchtime to have lunch and do grocery shopping with D. I came home and slept again.

And no, I don't quite look forward to my next night shifts.    


2
I really do miss you,当我经过我们曾经一起走过的病房走廊,经过那台你说see you by the piano的那台钢琴,经过我们第一次supervision的会议室,经过那个走廊转角,右边是我曾经坐过6个月和你随意出入的inpatient office。

当我看见日出的阳光照入PICU,我看见我们每天早上一起巡房的身影,看见你,看见我,看见我们乖乖的intern。我恍惚了几秒。物是人非,说的就是这样的感受。But life moves on,你说。你说给自己听,也说给我听。

Friday, February 13, 2026

Fantasy

Dear R, 

I am unsure how to describe my week now. 

I was not real busy, but I was busy spending time travelling across sites/carrying a mobile clinic with me/modifying my documentation including the sequence of my MSE and how lengthy my impression should be into my new consultant V's preferred style. 

That might be the hardest part for me, having to duplicate her way, having to discard my way which also means sacrificing a bit of my usual efficiency. 

I cried at work on Tuesday secretly (which was found out by a cleaner who offered me genuine kindness). I have been naive and protected for enough years. This is a complicated world and there are some situations that I need to learn to read, something under the power imbalance that I need to put up with. 

Our team leader repeatedly reassured me that I will enjoy this rotation and we have a good team. I believe I will enjoy this rotation, if I can gain something every day with breathing space and resumed sense of control.

Having a good team is something I always feel grateful for, as this is completely luck dependent. Working in CCT last year has shown me I can work nicely and happily with two teams of case managers and the happiness is genuine. And I can work with people, work in a team, and be a mini leader. 

It has become more apparent my sensory and emotional sensitivity is something I have no control over. When I feel upset, I feel upset, and it follows me home even after I tell my mind to stop. What is true for most people might not be true for me. For eg, I don't foresee myself falling in love with doing home visit 'because it is fun going out'. The physical exhaustion impacts me more (although yes the experience is good, and doing home visits for elderly frail patients feels meaningful).  I need to find my peace and joy at work, and they are gonna be in different way from last year.

Some good feeling I had this week, or positive update from my entry last week is that I had chance to get my quiet lunch back at my usual coffee spot in SHP :) I didn't realise it will become a precious spot for me when I was working in CCT. I also walked past my secret lunch spot in the hospital on Monday and thought of my busy yet happy inpatient time with you. 

It has all become memory which I stored away in a sweet spot. I am walking on a new journey. I might grow into a different person. I might not be naive anymore. I can't be abrupt and overtly emotional anymore. I need to learn to read the hidden rules of the world. Is this part of growing up, to becoming a consultant or a leader? Just like how you have patiently explained to me the reasons I need to learn to be firm and assertive, that is to not feel eaten up and miserable. I have felt that, and I guess, that might be what you have gone through in the past. 

Might be time to shed the fantasy. 

Saturday, February 07, 2026

Another first week

Dear R,

I was thinking a bit too much. No one now will ask me how I am doing every week or how I find my first week or how I am liking Older Persons.

Things, people and how the place operates are different. They are all too different that I have been completely exhausted by the end of each day every day for 5 days, even though the maximum number of patients I saw in a day was two.  

I have turned PGY5 this year. This will be my third year of regging. I'm dragging more experience with me, I no longer feel the imposter syndrome, but this could be the most exhausting first week for me in the past few years.

I feel more at ease around (albeit new) people. I have more than basic skills for my job. This hospital and the training system is not new to me now. I have done inpatient and CCT. You have told me I am good. I have good time management.

It is always the little adjustments and change. You told me it is always good and better to be honest. I did and it worked I guess. People are understanding, like you said. My anxiety about change and new everything, my need for a sense of control, and quiet.

No one will teach me how to find my ways now.

After you left, I realised I'm a different person in front of anyone else. I now remember that I need to be confident and I have good reason to be. I remembered your encouraging nod when you were waiting for me to answer questions, when I was in a different physical space, sitting in front of another consultant.

My first week was chaotic, that was not just my perception.

I am trying to establish my new routine and structure amidst the uncontrollable home visit environment, my lack of VPN access, the travel, the time and energy that go with it, the many morning meetings, the travel and carrying mobile clinic with me and the inexistent quiet spot.

I need to get back my quiet lunch break (although connecting with people and sharing our feelings and thoughts with each other are good sometimes). I need to think and type my notes in a quiet spot. I need to go home on time, every day.

I wonder if I really miss CCT or just the sense of familiarity, and safety with your presence (as I also remember feeling out of place during my first month in CCT). I did really miss the clear cut clinic time and then Case Review next, the predictable days. 

You are right that Older Persons is less clinically hectic, and is quite similar to CCT.

My mailbox stops flooding. No more scripts jobs that can get too much. No more 5 MHRT reports to be edited in a day. Case managers don't need to run after me almost all the time for random jobs or to solve sudden clinical concerns (in retrospect I see that I have managed it all so well in CCT).

I have new things to learn. New EPAs. New patient population. New set of clinical picture to be set into my pattern recognition. 

New boss to adjust to. New style. Learning to work with different consultants is a kind of learning too.

I want to learn more, as always, as you know.

I hope I can find my new pace soon. I learn much better in a state of peace.

 

Thank you for reminding me that I need to work with different consultants. I have been too comfortable working with you.

谢谢你 完好平安地 把我送入stage 2.

这条路 可能不容易 可能会让我愈感压力

但是 我会好好地一步步往前走

谢谢你给过我温柔和保护 它们变成了我的底气

I will be fine.

2
And well, as I was reading back what I have written, I realised I still miss you. 
I still miss you. You said it is tough. You are always right. But this is so much tougher than I thought. 

I know, life moves on. 

Sunday, February 01, 2026

The next stop.

Dear R,

Tomorrow will be my first day of Stage 2 training.

I can no longer introduce myself as a Stage 1 trainee and people will no longer give me the forgiveness they give to fresh junior registrars. If my new consultant were to ask me, what do I want to learn in this new rotation or in stage 2, I might be honest and say I always don't know what I have to learn, in the depth of unknown and uncertainties. I remember when I first started as a PHO 2 years ago, I said I want to learn to be a good registrar (and I quickly did, in that particular unkind environment, although no one except the nurses and the MHA delegate gave me the recognition). Last year when I started my first year reg job, I said I want to focus on meeting the training requirements (and I think I did more than enough somehow and I learned more than I expected especially from you) and I want to study more for my knowledge. 

I am unsure exactly how much I need to be better this year, to be a good Stage 2 registrar. I still have a lot of worries if not more. I haven't read Stahl. I want to read Gabbard and the other similar books that you have recommended. Do I need to look more like a confident person who can lead the team? Do I need to now worry about my psychotherapy case because good registrars appear to all have started doing it in their year 2 (but I don't feel ready yet)? Can I leave my scholarly project to the end, while I will be having two iOCAs at the end too? But first, I want and need to (and must?) pass my upcoming MCQ exam. And I will be worried about my MEQ exam next. 

And also, quite importantly, I need to have good work-life boundary (not just 'balance' as my good time management always allow it to happen) this year.

Talk to you soon. 

(Sorry, you have to be my ongoing imaginary person to write to for now, while I am transitioning to the new phase. I hope you will never find this out.)

(Oh ya, I forgot to let you know that, yes, I had a good break. And even on re-re-re-reflection, I am still very happy that I had a very good year last year. So thank you again.)

(2月了,生日快乐呀。)

原本这3个星期的假期让我很guilty。
原本想回马。原本以为我会觉得很无聊。原本以为我会想出门shopping。

但是这3个礼拜就这样每天感觉很occupied地过去了。
每天在家,每天都occupied。
舍不得假期的结束。

3个星期的静止。

我的脑袋,终于安静下来了3个礼拜。当我感受这份平静的时候,才知道,原来平时工作时我的restless mind,是我没正视的stress and anxiety。开车去上班的时候,走路去tram station的时候,脑袋总有声音。在工作的hyperalertness,精神的紧绷,常常都boundary维持不好地带回家。


1月初,我做了一个星期的night shift。原来不管做了多少次,afterhours shifts就是会让人压力and overstimulated。这种感觉,是无法被习惯的。

然后我又和R正式道别了。他给我非常温柔和完整的再见。

下一站,我又会勇敢一点。


2
3-week mind and body break。原来我这么需要,这种哪里都没去,静止一切的假期。


3
下一站,下一站。在熟悉的地方,没有熟悉的人。

我又要勇敢一点。


4
时间一多一点,就会ramble得比较多。这几篇的内容都挺repetitive。最近有人翻起我很旧的文,让我又想起过去。这就是文字记录的坏处吧,会记得的太多了。但是人要往前走,那些回忆和情绪的负担,留给文字吧。

谢谢文字,一路陪伴,陪我度过小时后很多不开心。现在陪我度过adulting和长大后的焦虑。

Monday, January 26, 2026

“As promised" 2

( 我越写 就越显示我很想留住这份回忆。)


2
谢谢你当了我生命里 第一个给我温柔和保护的大人。

此后 我再也不需要第二个。

此后 我好像也可以 自己当自己的大人。


3
"Be more confident." 你说。

你反复用行动和我说,我是值得的。

值得你的信任,你的欣赏,你的好评,你的信任。

谢谢你给我 往后的祝福。

我想要相信自己的值得的。


I will be okay. 

"As promised"

Week 3的break at home。

2
我的整个人确实需要这个break。

3
1月就这样快结束了。

A bit eventful night shifts(让我觉得on-call shifts果然是压力的,和我的抗压性无关)。

和在transition道别中结束。

4
Stay at home. Study. Cook.

虽然我的study没有想象中的productive and efficient。

还有很多焦虑。

5
谢谢你的 as promised。

6
最近也想很多。想很多,关于我的origin,和过去的遭遇,过去的隐形伤害和不开心。
想完了,想放下,和不回头。

想很多,可能是因为,那个对我来说庞大的离别,给我带来了significant impact。让我想,原来这是我生命里缺失的温柔。

谢谢你最后最后,也还是给了我温柔。

7
今后是一个人,吧。
情绪留给自己。需要优秀起来,也靠自己。

8
重复重复地说,谢谢你给我的温柔和保护。
这一给,给了一年。稳稳,深深地,照暖我的心。

我也该往前走了。

谢谢你给我的底气,跟我说,我是优秀的,我该相信自己。
我是值得的,值得你的欣赏,你的信任,你对我的好。

从此,不再有dear R。
我需要,dear diary,dear自己。

Thursday, January 22, 2026

Random rambling

Next stop, Older Person community。

你说和adult相似,但节奏比较慢。你问这是不是我的preference。

这是我的preference。到了抉择的时刻,我发现我不想回去inpatient了。

as much as I have enjoyed my inpatient time with you. 

可能也是那刻,你也知道了我的答案,how are you liking CCT. Do you prefer inpatient? Are you still enjoying psychiatry?


2
脚下的路还很长,我们都知道。

谢谢你给过的祝福。

Wednesday, January 21, 2026

21 Jan 26, last text

Thank you.

我心里藏了好多的感激。

也谢谢你给了我一个完整的句号。


I am who I am now, as a doctor in Psychiatry是因为你。

被我的仰慕 给了认可 是我的太珍惜。

Monday, January 19, 2026

19 Jan 26

我的假期过了一个星期。

这是第二个星期一。

我原本计划要intensive study,但还是有点unproductive。

我有时,或者很多时候,有hyperactive mind。

我现在回想,在CCT工作有段时间,我有restless mind,无时无刻。我和R说过,我不开心或感到焦虑,总是有理由的,尽管那刻无法articulate。

但都过去了。

这3个星期,是拿来静止的。

静止工作,但要想着考试。

静止工作,也给自己时间缓冲R离开了这个fact。没想到这个冲击力对我来说是这么大,我悄悄地自己消化。我也ruminate,一直ruminate。直到我心里要接受,不管多热烈多美丽,那段关系,也完成了它的任务。

该静止了。


2
Life admin。不知道为什么,有些事情,平时上班就是无法完成。

Optometric test, teeth whitening dental appointment, change private health insurance,也费了一些时间。和居然也包括去泳池,和用家里的浴缸。

和想要学煮new dishes。Adulting lessons之一。

Study, study,我一直要提醒自己。


3
D先生也入住Benny Drive了,在两年LDR之后。

我又重新发现了D先生的不浪漫。


4
2016年,最近在ig掀起的回忆风。

2016年,就是我遇见D先生的10年前,我们在med school的 第一年。

很多事情,在回忆里可以被美化。但是我的日记不会骗人。我的日记和博文跟我说,2016年我有点病态地不开心。

但是。

幸好遇见了你。


5
2022年,2023年,2024年,2025年,2026年。

D先生问,今年我们PGY几了。

我说我们PGY5了!

2021年,算是一种职业gap year吧。有了4个月在马来西亚的housemanship,才让我更加确定,那个不是我想呆的healthcare ecosystem。我不能委屈自己,扭曲自己的价值。我不开心,无法欺骗自己。原来真的不是我愤世嫉俗,而是有个地方,更适合我。 

过去一些unpleasant experience,时光的空白,可能是把我们推在这里,这个时间点,的前奏。

这时我想起了王力宏说的,不管身在何方,这里就是最好的地方。

Sunday, January 11, 2026

一个人的first half of January

明明刚刚说完happy new year,转眼就1月11日了。时间很快被连续5个night shift消逝。

现在我正在进入所谓的假期,但并没有holiday plan。

现在的状态挺焦虑。首先前一晚还有disrupted sleep wake cycle,睡觉还梦到自己被叫去看病人。

原本两个礼拜被我弄成三个礼拜的假期,为什么我要这样一直跟自己强调这点。Annual leave本来就是拿来用的啊,留着来干嘛。一个6-month term也就只能有20天的any leave。我知道是因为我为了想逃避没有R在的CCT而作的决定,和我尽管挺喜欢CCT的clinical work,我不想面对night shift后累积着很多的script jobs等着我。

CCT, CCT。我正在经历着CCT rotation的时候,内心有很多情绪性的小困难。

但最近的ED shift让我觉得,我在CCT学到的,就只能在CCT学。

我真的很喜欢我学到的东西。

那么足够了吗。Inadequacy,是我常常给自己的折磨。

和焦虑考试。还有很多不足之处。我想要给自己订下10天的intensive study。但

现在觉得很累。可能是因为night shift太happening,我现在刚好无人能说。

无人能说,和R已不在。

R已不在,给我带来grief的感觉。我还在process这份感受。I have not made sense of it。我只是很怕那些曾经的美好,会随着时间和新人,被我忘掉。

但是

你教会我的,怎么会留不住。

Friday, January 02, 2026

Thank you CCT, see you next time.

今天是我在CCT的最后一天。

在这个CCT我其实做afterhours shifts很多,是我的逃离。

但总的回想起来,我还是会说我挺喜欢CCT的,喜欢CCT给我的学习,喜欢我学会新东西的感觉。喜欢我写出很完善的community plans。

也回想我和R的interaction。我主动做了很多CBD所以有所学习。他给我的supervision,他的观点,也让我更加喜欢adult psychiatry。原来我可以更加喜欢adult psychiatry。

缺点是我后来才要改进我的interview skills。和缺点是这个administrative的节奏不是很适合我的性格。我喜欢常常被不重要的事情干扰。然后我可以自己安排我的clinic appointment,我应该会更喜欢。

(因为我在最后两个礼拜做了OCA和observe了其他consultant的interview,弥补了我觉得我3-4个星期不在CCT的guilt。)

Thursday, January 01, 2026

"All the best"

谢谢你来过我的2025年。
谢谢你还教我人情世故。
谢谢你和我说别人不会和我说的话。

我还一直写。

因为这一切会停留在2025年,会停在我的stage 1 training year。

原来再见还是这么难。

2
幸福过的人才会深刻感受到离别的难受。

你说你走了以后,我要让在这个service工作的permanent psychiatrists认识我。你说这年只有你认识我,那是不够的。你说我该向其他人学习。

你点破了我一整年只跟着你的缺点。

但是我发现,失去那刻的难受,和我后来要自力更生向更多的别人证明自己,这些,都没有让我后悔我和你一起工作的一年。

不换,是蔡智恒写过的一本小说。

这就是不换的意思。